What changes can I make now in my diet and for what reason?
90% of us can benefit from cutting back on unhealthy foods that mainly contain fat. If you are currently eating a lot of fat that maybe you’re not aware of in some foods, try just one or two of the following changes to your diet.
Fry meat far less and bake, grill or broil it instead. Ensure you take the skin off before eating chicken or turkeys, when possible try to eat fish at least once a week. Cut back on extra fat, such as butter or margarine on bread, sour cream on baked potatoes, and salad dressings. Use low-fat or non-fat versions of these condiments.
Eat plenty of fruits and vegetables both with your meals and as snacks. When eating away from home, watch out for those "hidden" fats in foods (such as those in salad dressing and desserts) and larger portion sizes. Always read the nutrition labels on foods before you buy them.
If you need help reading the labels, speak to your dietician or contact us for your personal diet advice plan. Drink low-calorie beverages, such as water or unsweetened tea. Sugar sweetened drinks, such as fruit juice, fruit drinks, regular soft drinks, sports drinks, energy drinks, sweetened or flavoured milk and sweetened iced tea can add lots of sugar and calories to your diet providing increasing problems to your diet and health. But staying hydrated is just as important for good health.
Balanced nutrition and regular exercise are also good for your health, even if your weight never changes. Try to set goals that you have a good chance of being able to reach, such as making one of the small diet changes listed above or walking more in everyday in your daily routine including any physical hobbies.
It is only you that can make your own changes to your diet, but you can get all the help and advice from me to help you reach your diet goals for a healthier and balanced you.
Book a Free Consultation or contact us today. Tel/Text: 07725551843
Information source for Improving you diet: familydoctor.org
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